It’s that time of year again – the shops are full of them and kitchens all over the world are filled with the aroma of spices and fruit baking in the oven.

Tradition has it that Hot Cross Buns were only served during Lent – especially on Good Friday.  As with many traditions however, their origins are mixed with paganism.  The buns were considered a sacred food of the gods by the ancient Incas and Aztecs, whereas the Saxons and Egyptians used them as sacrifices to their goddesses.

The cross was believed by the Romans to represent the horns of a sacred ox.  In fact the word ‘bun’ is from the ancient word ‘boun’ which is used to describe this honored animal.

The humble Hot Cross Bun was adopted by the Christian church back in the 12^th century.   A monk named Father Thomas Rocliffe was recorded to have made a small spiced cake with the sign of the cross to signify the sacrifice of Jesus.  The cakes were distributed to the poor on Good Friday and the idea proved so popular that the buns were made every year.

There are also many superstitions surrounding the Hot Cross Bun.  Did you know that by hanging a Hot Cross Bun in your kitchen on Good Friday you will gain protection from fire and all bread made in your kitchen will turn out perfectly every time. (must try that one!)

Also the Hot Cross Bun is supposed to be shared with another to ensure friendship throughout the coming year.  The traditions don’t just stop on dry land – take a Hot Cross Bun on a sea voyage to prevent against shipwreck!

However you use your Hot Cross Bun this Easter we hope you have a wonderful time.